Stress tends to suppress the disease fighting functions of white blood cells weakening your immune system. Although stress increases the rate of your metabolism, the essential nutrients required by your body are not absorbed. As a result, your intestinal tract is often affected. In extreme cases, you could even sweat blood.
Thus, although high levels of stress may not kill you instantly, it will likely reduce your lifespan and may prevent you from enjoying a high standard of living. So what to do about it? Here are 5 tips that you can use to reduce stress from your lifestyle and live a longer and happier life.
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http://cyborgsblog.blogspot.com
Source : Antiaginghacks
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